Smokers have been urged to kick the habit in the new year after new analysis shows how much of their lives are lost by each cigarette smoked. Men lose 17 minutes of life with every cigarette they smoke while a woman’s life is cut short by 22 minutes with each cigarette, experts have estimated. This is more than previous estimates, which suggest that each cigarette shortens a smoker’s life by 11 minutes. The new estimates, which suggest that each cigarette leads to 20 minutes loss of live on average across both genders, are based on more up-to-date figures from long-term studies tracking the health of the population. Researchers from University College London said that the harm caused by smoking is “cumulative” and the sooner a person stops smoking, and the more cigarettes they avoid smoking, the longer they live. The new analysis, commissioned by the Department for Health and Social Care, suggests that if a 10-cigarettes-a-day smoker quits on January 1, then by January 8 they could “prevent loss of a full day of life”. By February 20, their lives could be extended by a whole week. And if their quitting is successful until August 5, they will likely live for a whole month longer than if they had continued to smoke. The authors added: “Studies suggest that smokers typically lose about the same number of healthy years as they do total years of life. Make 2025 the year you quit smoking for good. There’s lots of free support available to help you. Find out more 🔽 https://t.co/J0ehnoRM1D pic.twitter.com/LQpUp6HJBm — WHH 🏥 (@WHHNHS) December 27, 2024 “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability. “So a 60-year-old smoker will typically have the health profile of a 70-year-old non-smoker.” The analysis, to be published in the Journal of Addiction, concludes: “We estimate that on average, smokers in Britain who do not quit lose approximately 20 minutes of life expectancy for each cigarette they smoke. “This is time that would likely be spent in relatively good health. “Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.” Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, said: “It is vital that people understand just how harmful smoking is and how much quitting can improve their health and life expectancy. “The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. “The sooner a person stops smoking, the longer they live. “Quitting at any age substantially improves health and the benefits start almost immediately. “It’s never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good.” There are so many reasons to quit smoking this New Year – for your health, for more money, and for your family. Make a fresh quit for 2025 – find tips and support at https://t.co/GyLk65o8kS or https://t.co/iW6WLxTL00 pic.twitter.com/KxPZ5N378y — North Tees and Hartlepool NHS Foundation Trust (@NTeesHpoolNHSFT) December 27, 2024 Health officials have said that smokers can find advice, support and resources with the NHS Quit Smoking app, as well as the online Personal Quit Plan. Public health minister Andrew Gwynne said: “Smoking is an expensive and deadly habit and these findings reveal the shocking reality of this addiction, highlighting how important it is to quit. “The new year offers a perfect chance for smokers to make a new resolution and take that step.” Commenting on the paper, Professor Sanjay Agrawal, special adviser on tobacco at the Royal College of Physicians, said: “Every cigarette smoked costs precious minutes of life, and the cumulative impact is devastating, not only for individuals but also for our healthcare system and economy. “This research is a powerful reminder of the urgent need to address cigarette smoking as the leading preventable cause of death and disease in the UK.”NFL reinstates Patriots safety Jabrill PeppersChargers elevate safeties Eddie Jackson, Kendall Williamson from the practice squadWarriors' Brandin Podziemski working through sophomore shooting slump: 'You do what's best for the team'

The government was lobbied to do more to assist former paramilitaries to get jobs and integrate back into society months after being released from prison in 1998. Declassified files show the then Northern Ireland Office minister, Adam Ingram, resisting the pressure by stating society was “not yet at the stage where all of the shutters could go up”, expressing concerns that ex-prisoners could end up teaching the children of their victims. The Good Friday Agreement in 1998 largely ended decades of violence in Northern Ireland and led to the establishment of the Stormont powersharing Assembly. The deal also saw the release from prison of hundreds of paramilitary prisoners. Among those who attended the meeting for Projex 2000 were John White of the Ulster Democratic Party (UDP), Brendan Mackin of the Irish Congress of Trade Unions (ICTU), businessman Ken Cleland and Paul Mageean of the Committee on the Administration of Justice (CAJ). A minute of the meeting shows that the minister advised the group to start lobbying the local parties in the Assembly as he said much of the responsibility for what they were concerned about would fall to Stormont. Mr Cleland says the government had committed to providing assistance for politically motivated prisoners in the Good Friday Agreement, but there had been “no tangible signs of this apart from the prisoner releases”. “There was already a huge reaction in society to the prisoner release programme.” The group raised concerns about the exclusion of former political prisoners from compensation schemes and highlighted difficulties in finding employment, suggesting a partnership between the prisoner groups, the government and the private sector. The minute states: “John White interjected to say that the prisoner groups were also concerned about media reporting that prisoners were getting huge sums of money on leaving prison.” It continues: “Mr Mackin said the reality at present is that prisoners’ groups do not see anything tangible coming from the Good Friday Agreement. “It seemed to him to be a complete waste of resources for prisoners to come out of prison highly educated but unable to get jobs.” The minister responded that the government had “taken a lot of gambles with no payback”. The minute continues: “As an after-thought he (Mr McCleland) added that it was ironic that someone like David Ervine may end up as a Minister in the New Assembly yet would be unable to employ civil service staff who were politically motivated ex-prisoners. “Again, the Minister emphasised that we are not yet at the stage where all of the shutters could go up. “There were legitimate concerns that ex-prisoners could end up for instance teaching the children of their victim.” It says Mr Mageean said it was “ironic that the Government had signed up to the release of several hundred prisoners but yet would not allow them to get a job in somewhere like a passport office”. It continues: “The Minister reminded him that a sizeable part of the Northern Ireland community are not signed up to the (Good Friday Agreement), we have to move carefully; there is a much wider issue here.” As an action point after the meeting, the minister said he would write to all political parties in the Assembly to ask them to nominate someone to deal with the issue of prisoner re-integration.The Ideal Pet Collar: Choosing the Right Material for Comfort and Durability